Massage therapy has been known as being a legal curative art as the ancient civilizations. The #1 Barrier to Exercise and How to Beat it.The Exercise Paradox: Is it really killing you?.Resourcesįor more resources, see the following articles and subscribe to my free monthly newsletter. Where ever you are in your exercise journey– growing your motivation to start, struggling to maintain adherence to a regimen long-term, or enjoying exercise as a regular part of your lifestyle– the research I share at Living the Exercise Circuit is aimed at supporting you in your exercise and health-related goals. I speak to and lead workshops for groups and organizations on exercise and motivation, goal setting, and habit formation. ![]() My mission is to translate research from exercise and psychology to practical strategies that enhance health, fitness, and quality of life. I’m currently an exercise psychologist at Iowa State University where I teach classes on a range of topics including exercise, health, fitness, and behavior change. Today, I am passionate about helping others make exercise an enjoyable part of their lifestyle in the same way. It adds purpose and meaning to my life, and it helps me live out my values with energy and strength. I have made exercise an enjoyable part of my lifestyle and the lifestyle of my family. After a decade of higher education and a PhD in exercise psychology, I learned how to fuel my exercise motivation tank. With zero motivation to exercise, I went on a quest to figure out how to grow that motivation, as exercise had once brought so much joy to my life. and to prevent disease? How lame and boring! Reclaiming Exercise for Enjoyment I knew how important it was to exercise.Įxercise? For what? … health? I’m supposed to get on a treadmill for thirty minutes every day to keep my blood pressure down…. I had just graduated with a degree in exercise science and sport psychology. If coach said “touch the line!” You better believe that I touched the line, and if anyone else missed the line, they heard about it from me! … a quality that I’m sure my teammates adored. After I sadly accepted the reality that my soccer career had ended, I found that I couldn’t get myself off the couch to exercise.Īs an athlete, I was motivated to a fault. I was 22 years old and had no clue what to do with my life. A major part of who I was died with that dream. This may not seem like a big deal, but to me it was very painful. ![]() So, I double majored in exercise science and sport psychology so that I could get all the information I could to enhance my soccer performance.Īfter college, I was invited to try out for some professional teams, but I didn’t make the cut. Taking classes was just a hoop to jump through.Īfter my college career, I wanted to play soccer professionally. Much to the dismay of my professors, I did not go to college to learn. A major part of my identity was in athletics. Whether it was running in a track meet (that’s me with the pink shorts and ferocious focus), riding my bike, or dancing, my enthusiasm was high.Īs I grew, so too did the amount of my sport participation. How it startedĪs a very young child, I loved all things play. ![]() So, I went on a quest to find out how motivation to exercise really works, how to manage my health behaviors, and how to enjoy the change process. Then, when my circumstances changed, it became very difficult to muster up the motivation to exercise. Somewhere along the line in my transition into adulthood my motive for movement became external. When I was a kid I loved to run and play (didn’t we all?).
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